May 23, 2024 1:26 PM
-
healthessentials@ccf.org
9 reasons to enjoy watermelon
Overview of the health benefits of watermelon, garlic's effect on blood pressure, warning signs of colon cancer, and stress management techniques.
Does garlic really help blood pressure? May 23, 2024 Health Benefits of Watermelon At fist glance, you might assume watermelon is mostly sugar and water. But you might be surprised to learn just how many potential health benefits it has
May 23, 2024 1:26 PM
-
healthessentials@ccf.org
9 reasons to enjoy watermelon
Overview of the health benefits of watermelon, garlic's effect on blood pressure, warning signs of colon cancer, and stress management techniques.
Does garlic really help blood pressure? May 23, 2024 Health Benefits of Watermelon At fist glance, you might assume watermelon is mostly sugar and water. But you might be surprised to learn just how many potential health benefits it has
<html><head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8"><meta name="viewport" content="width=device-width,initial-scale=1"><meta name="referrer" content="never"><style>
<!--
body, div
{margin:0;
padding:0px;
background-color:#e6f2e5}
div div
{background-color:transparent}
[data-layout=true]
{margin:0 auto;
max-width:600px}
.designer-unconfiguredcontent-overlay
{width:100%}
div[data-editorblocktype=Image] .designer-unconfiguredcontent-overlay
{left:0;
top:0}
div[data-editorblocktype=Image]
{}
.designer-overlay__content
{display:flex;
justify-content:center;
align-items:center;
height:100px;
background-color:#E7EFFF}
.overlay-icon-image
{width:35px;
height:35px}
.designer-content-editor-hidden
{display:none!important}
[dir=rtl], [dir=rtl] *
{text-align:right}
s span
{text-decoration:line-through}
u span
{text-decoration:underline}
.dividerWrapper p span
{line-height:0}
ol, ul
{margin-top:15px;
margin-bottom:15px;
line-height:150%;
line-height:1.5}
p img
{max-width:100%}
a
{text-decoration:none}
u a
{text-decoration:underline}
p
{font-size:15px;
line-height:1.6;
font-family:Arial,Helvetica,sans-serif;
display:block;
font-weight:400;
margin:0;
padding:0}
.p-quote
{font-size:15px;
line-height:2;
font-family:Arial,Helvetica,sans-serif;
display:block;
font-weight:400}
.p-article-cat
{font-size:15px;
line-height:1.5;
font-family:Arial,Helvetica,sans-serif;
font-weight:400;
color:#363636}
bullet-point
{font-size:15px;
line-height:1.5;
font-family:Arial,Helvetica,sans-serif;
display:block;
font-weight:bold;
margin:0;
padding:0}
h1
{font-size:36px;
line-height:1.2;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
.h1-quote
{font-size:33px;
line-height:1.2;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
h2
{font-size:28px;
line-height:1.25;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
.imageWrapper a img
{text-decoration:none;
border:0}
th.columnContainer, th.inner
{font-weight:400;
text-align:left}
.hide-on-desktop-class
{display:none}
[dir=rtl] th.columnContainer, [dir=rtl] th.inner
{font-weight:400;
text-align:right}
img
{max-width:100%!important}
.div-padding
{padding:0px 20px 0px 20px}
.div-padding-threecol
{padding:0px 10px 0px 10px}
@media only screen and (max-width:768px) {
.tbContainer
{display:block!important}
a span
{line-height:inherit!important}
.multi table
{table-layout:fixed;
height:auto!important}
.multi td
{width:auto!important;
min-height:0!important}
.multi tbody, .multi tbody tr, .multi tbody tr td, .multi tbody tr th, .outer tbody, .outer tbody tr, .outer tbody tr td, .outer tbody tr th
{display:block;
box-sizing:border-box;
height:auto!important;
min-height:0!important}
.wrap-section .multi tbody, .wrap-section .multi tbody tr, .wrap-section .multi tbody tr td, .wrap-section .multi tbody tr th, .wrap-section .outer tbody, .wrap-section .outer tbody tr, .wrap-section .outer tbody tr td, .wrap-section .outer tbody tr th
{width:100%!important}
.multi .inner
{height:auto!important;
min-height:0!important}
.tbContainer .inner
{box-sizing:border-box}
.outer
{width:100%!important}
.tbContainer .columnContainer table
{table-layout:fixed!important}
.tbContainer .columnContainer > table
{height:auto!important}
.innerTable
{min-height:0!important}
.no-wrap-section .outer
{display:table!important;
border-collapse:separate!important}
.no-wrap-section .multi table
{height:100%!important}
.no-wrap-section .multi tbody, .no-wrap-section .outer tbody
{display:table-row-group!important;
width:100%!important}
.no-wrap-section .multi tbody tr, .no-wrap-section .outer tbody tr
{display:table-row!important;
width:100%!important}
.no-wrap-section .multi tbody tr td, .no-wrap-section .multi tbody tr th, .no-wrap-section .outer tbody tr td, .no-wrap-section .outer tbody tr th
{display:table-cell!important}
.no-wrap-section.columns-equal-class .outer tbody tr td, .no-wrap-section.columns-equal-class .outer tbody tr th
{height:0!important}
.no-wrap-section .outer tbody tr td.inner, .no-wrap-section .outer tbody tr th.inner
{width:100%!important;
height:auto!important}
a[x-apple-data-detectors]
{color:inherit!important;
text-decoration:none!important;
font-size:inherit!important;
font-family:inherit!important;
font-weight:inherit!important;
line-height:inherit!important}
.hide-on-mobile-class
{display:none!important}
.hide-on-desktop-class
{display:block!important}
.hide-on-desktop-class.hide-on-mobile-class
{display:none!important}
}
-->
</style><style>
<!--
p
{font-size:15px;
line-height:1.5;
font-family:Arial,Helvetica,sans-serif;
display:block;
font-weight:400;
margin:0;
padding:0}
.p-quote
{font-size:15px;
line-height:2;
font-family:Arial,Helvetica,sans-serif;
display:block;
font-weight:400}
.p-article-cat
{font-size:15px;
line-height:1.5;
font-family:Arial,Helvetica,sans-serif;
font-weight:400;
color:#363636}
h1
{font-size:36px;
line-height:1.2;
color:#363636;
font-weight:bold;
font-family:Arial,Helvetica,sans-serif}
.h1-quote
{font-size:33px;
line-height:1.2;
color:#363636;
font-weight:bold;
font-family:Arial,Helvetica,sans-serif}
h2
{font-size:24px;
line-height:1.25;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
h3
{font-size:14px;
line-height:1.25;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
@media only screen and (max-width:480px) {
h1
{font-size:30px;
line-height:1.2;
color:#363636;
font-weight:bold;
font-family:Arial,Helvetica,sans-serif}
.h1-quote
{font-size:28px;
line-height:1.2;
color:#363636;
font-weight:bold;
font-family:Arial,Helvetica,sans-serif}
h2
{font-size:24px;
line-height:1.25;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
h3
{font-size:16px;
line-height:1.25;
color:#363636;
font-family:Arial,Helvetica,sans-serif}
p
{font-size:18px;
line-height:1.5;
font-family:Arial,Helvetica,sans-serif;
font-weight:400}
.p-quote
{font-size:18px;
line-height:2;
font-family:Arial,Helvetica,sans-serif;
font-weight:400}
.p-article-cat
{font-size:13px;
line-height:1.5;
line-height:1.5;
font-family:Arial,Helvetica,sans-serif;
font-weight:400;
color:#363636}
}
-->
</style><base></head><body style="font-family:Arial,Helvetica,sans-serif; color:#363636; background-color:#E6F2E5"><div id="preheader" style="display:none; max-height:0px; overflow:hidden">Does garlic really help blood pressure?</div><div style="color:#363636; background-color:#E6F2E5; margin:auto; max-width:600px"><div class="columns-equal-class wrap-section" style="color:#363636; background-color:rgba(0,0,0,0); margin:0"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0; background-color:rgba(0,0,0,0); background-position:50% 50%; background-size:cover; border-radius:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="display:block; width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:600px; height:0; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" class="innerTable" role="presentation" style="border-collapse:collapse; min-height:100px; height:100%"><tbody><tr><th class="columnContainer inner ui-sortable" role="presentation" style="text-align:left; min-width:5px; padding:40px 0px 10px; vertical-align:top; word-wrap:break-word; word-break:break-word; height:80px; min-height:80px; background-color:#fff; background-position:50% 50%; background-size:cover; border-radius:0; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:0 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5f2650f6-3f47-ec11-8c62-00224829f276?ts=0" height="24" width="150" alt="Cleveland Clinic Logo" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; margin:0 auto 0 0; position:static; display:block; top:0; left:0; border-radius:0; height:24px!important; width:150px!important; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div style="color:#363636; background-color:transparent; padding:0; margin:15px 0 0"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/b0864878-e7ab-ed11-aad1-00224824e1a7?ts=0" height="35" width="292" alt="Health Essentials Logo" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; margin:0 auto 0 0; position:static; display:block; top:0; left:0; border-radius:0; height:35px!important; width:292px!important; max-width:100%!important"> </a><div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:25px 0 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="color:#363636; background-color:transparent; margin-top:10px; text-align:left"><p style="margin:0; padding:0; line-height:1.25"><span style="font-size:14px"><strong>May 23</strong>, 2024</span></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:transparent"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer div-padding" role="presentation" style="vertical-align:top; min-width:5px; width:600px; height:0; text-align:left; background-color:#fff; padding:0px 30px 0px 30px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px 0px 40px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper"><a href="#" style="text-decoration:none"><img src="https://assets.clevelandclinic.org/transform/LargeFeatureImage/fe54b82d-9ced-4f71-82a1-f5cc59bac83c/Watermelon-1248191306-770x533-1_jpg" alt="Health Benefits of Watermelon" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="color:#363636; background-color:transparent; margin-top:20px; font-weight:100"><h1><a href="#" style="color:#363636; text-decoration:none">Health Benefits of Watermelon</a></h1></div><div style="background-color:transparent; margin-top:10px; font-style:normal"><p>At fist glance, you might assume watermelon is mostly sugar and water. But you might be surprised to learn just how many potential health benefits it has.</p><br><strong><p><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">And it's so versatile</a></p></strong></div><div class="dividerDivWrapper" style="background-color:transparent; margin:40px 0 0; padding:0"><div class="dividerWrapper" align="center" style="background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:395.92px; padding:0px 0px 40px 0px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:395.92px; min-height:395.92px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS81YjI2M2E1MC05MmIyLTRlYzctYmJkZi02ZWMyMjgyZWZlNzQvR2FybGljLUxvd2VyaW5nLUJsb29kLVByZXNzdXJlLTE3MjE5MTc4OC03NzB4NTMzLTFfanBnIn0.ADAowZS5XzF9zOx4YS4fwDylpOe82k6Q5ywxKy0f3Tc" alt="Does Garlic Lower Blood Pressure?" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Does Garlic Lower Blood Pressure? </a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Before you rush to get garlic supplements, find out how best to use this beloved vegetable as part of a heart-healthy lifestyle.</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">What the research shows</a></strong></p></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:0; padding:0px 0px 40px 0px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvN2ZkMWNjMWUtMTJkMS0xMWVmLWJkMDYtMGVkMTM2NTNhNzFjLmpwZyJ9.CLK6KGSCFxRWQmeC3zY8MzhwS2RCX2ZUHiUFK5KAAds" alt="6 Warning Signs of Colon Cancer" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">6 Warning Signs of Colon Cancer</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Colon cancer is one of the most common cancers in the United States. Learn the warning signs and what to ask your doctor about screenings. </p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch now</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:395.92px; min-height:395.92px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:395.92px; padding:0px 0px 40px 0px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:395.92px; min-height:395.92px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS9iNWIzZDNkNS01MzY4LTQxNWUtYjE3ZC1mMmIxNjNhODg1YzEvR3JlZW4tU21vb3RoaWUtU3RyYXdiZXJyeS0xMDQwNDYwMjY2LTc3MHg1MzMtMV9qcGcifQ.dRWcLwLThnDIXqs8SpnSJqImwIiFpm-roUwzcWx3V4Y" alt="Recipe: Creamy Strawberry and Greens Smoothie" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Recipe: Creamy Strawberry and Greens Smoothie </a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>This deliciously creamy smoothie is sweetened with strawberries and is dairy-free!</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Read More</a></strong></p></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:0; padding:0px 0px 40px 0px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2Fzc2V0cy5jbGV2ZWxhbmRjbGluaWMub3JnL3RyYW5zZm9ybS9MYXJnZUZlYXR1cmVJbWFnZS8yOTk4MTE5Zi03YTRjLTQyYzQtYmY0Zi1hMDhlZWU5NWZmMTIvYXJvbWF0aGVyYXB5LTEzMDY2NTc2MDQifQ._8YwBkDNM40k_1agZv47lX1jbItc_5fnOJgxwv3qXd4" alt="Can Aromatherapy With Essential Oils Provide Stress Relief?" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Can Aromatherapy With Essential Oils Provide Stress Relief?</a></h2></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Aromatherapy has been used for thousands of years to relieve stress and boost health. Is it still worth trying today?</p></div><div style="background-color:transparent; margin-top:10px"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Read More</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px 30px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>DE-STRESS</strong></h3></div><div class="dividerDivWrapper" style="background-color:transparent; margin:0 0 30px; padding:0"><div class="dividerWrapper" align="center" style="background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><a href="#" style="color:#363636; text-decoration:none"><h2>Why Stress Does To You (and What To Do About It)</h2></a></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><p>Stress can take a toll on your physical and mental well-being. Try these stress management techniques to cope with everyday life stressors and prevent health problems.</p></div><div style="background-color:transparent; margin-top:10px; margin-bottom:0"><p><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Coping techniques</a></strong></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>LINKS TO LOVE</strong></h3></div><div class="dividerDivWrapper" style="background-color:transparent; margin:0px; padding:0px 0px 15px"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#007bc2; background-color:#fff; padding:0px 30px 20px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><td valign="top" style=""><table align="left" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:100%; min-width:100%; border-collapse:collapse"><tbody><tr><td valign="top" style="padding-top:0; padding-bottom:9px; word-wrap:break-word; word-break:break-word; color:#007bc2; font-family:Helvetica; font-size:16px; text-align:left"><ul><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">Should You Take Probiotics for Vaginal Health?</a></li><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">When (and Why) You Should Start Seeing a Urologist</a></li><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">Stool Softeners vs. Laxatives</a></li><li style="margin-bottom:20px"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold; line-height:150%">What’s a Walking Pad — and Do They Really Work?</a></li></ul></td></tr></tbody></table></td></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT CAN WE HELP YOU FIND?</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0px 0px 25px; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"></span></p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section div-padding-threecol" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/8d58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699150015480" alt="Icon representing men's health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Men's Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/8b58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699151734409" alt="Icon representing women's health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Women's Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5b59c7d6-5602-ef11-a1fd-6045bddbebe0?ts=638495725506075274" alt="Icon representing skin care and beauty" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Skin Care & Beauty</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/ab58b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699163453821" alt="Icon representing sleep" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Sleep</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/56d84660-72cf-ee11-9079-000d3a983f18?ts=638439768732293193" alt="Icon representing nutrition" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Nutrition</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/e0f14eaa-c313-ef11-9f89-000d3a8afc3d?ts=638514884624720901" alt="Icon representing exercise and fitness" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Exercise & Fitness</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class no-wrap-section" style="color:#363636; background-color:#fff; padding:0px 20px 0px 20px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/9558b9d4-fcb9-ed11-83fe-00224824e1b9?ts=638134699155484718" alt="Icon representing orthopedics" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Orthopaedics</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/3761343f-5602-ef11-a1fd-6045bddbebe0?ts=638495723035115063" alt="Icon representing mental health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Mental Health</a></p></div></th></tr></tbody></table></th><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:189.98px; height:0; max-width:33.33%"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin:5px 10px"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/dff14eaa-c313-ef11-9f89-000d3a8afc3d?ts=638514884627533490" alt="Icon representing heart health" style="max-height:100%; box-sizing:border-box; display:block; max-width:100%!important"></a> </div></div><div style="color:#363636; background-color:transparent; margin:10px"><p class="p-article-cat" style="margin:0; padding:0; line-height:1.25; text-align:center"><a href="#" style="color:#363636; text-decoration:none">Heart Health</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:40px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; margin-top:10px; margin-bottom:10px"><h3><strong>WHAT'S NEW ON TIKTOK</strong></h3></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0px 0px 30px; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0px 0px 0px 0px; background-color:#fff"><table class="containerWrapper tbContainer multi" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:385.03px; padding-bottom:20px; min-height:385.03px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:385.03px; margin-bottom:10px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding-top:0; padding-bottom:0; padding-left:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:385.03px; min-height:385.03px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvM2ZlZWI5ZWYtMTJkZS0xMWVmLWJkMDYtMGVkMTM2NTNhNzFjLnBuZyJ9.AKfBuRfok9-cn2W_nysBcoBGrET3KzO__d7m4PwEi9c" alt="When Is the Best Time To Go to Sleep?" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">When Is the Best Time To Go to Sleep?</a></h2></div><div valign="middle" style="background-color:transparent; display:flex"><p valign="middle" style="display:flex; align-items:center"><strong><a href="#" style="text-decoration:underline"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f47f28f4-57bf-ed11-83ff-0022482273cf?ts=638140588029270931" alt="Play Button" width="35" height="auto" vspace="15" hspace="5" align="left" style="width:35px; height:auto; float:left; max-width:100%"></a></strong><br><strong> </strong><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch on TikTok</a></strong></p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div></th></tr></tbody></table></th><th class="columnContainer" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:30px; height:0"><table width="100%" cellpadding="0" cellspacing="0" style="height:100%"><tbody><tr><th class="columnContainer inner narrowContainer" style="text-align:left; min-width:5px; padding-top:0; padding-right:0; padding-bottom:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"></th></tr></tbody></table></th><th class="columnContainer columnContainerWrapper" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:255px; height:385.03px; padding-bottom:20px; min-height:385.03px"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" class="innerTable" style="height:100%; min-height:385.03px"><tbody><tr><th class="columnContainer inner" role="presentation" style="text-align:left; min-width:5px; padding-top:0; padding-right:0; padding-bottom:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400; height:385.03px; min-height:385.03px"><div style="color:#363636; background-color:transparent; padding:0; margin:0"><div align="Center" class="imageWrapper" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent"><a href="#" style="text-decoration:none"><img src="https://resize.feedotter.com/resize/625x425/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJodHRwczovL2ZvdWMuc2ZvMi5jZG4uZGlnaXRhbG9jZWFuc3BhY2VzLmNvbS8wZWQxMzY1M2E3MWMvNzZkYmFkYjAtMTJkZS0xMWVmLWJkMDYtMGVkMTM2NTNhNzFjLmpwZyJ9.uBb1Wlg3SxIuJcN8p3mKQ1LCh03VB7Gm0BstV9xB0Uk" alt="Why Too Much Salt Can Be Bad for You" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; max-width:100%!important"> </a></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:10px"><h2><a href="#" style="color:#363636; text-decoration:none">Why Too Much Salt Can Be Bad for You</a></h2></div><div style="background-color:transparent; display:flex"><p style="display:flex; align-items:center"><strong><a href="#" style="text-decoration:underline"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f47f28f4-57bf-ed11-83ff-0022482273cf?ts=638140588029270931" alt="Play Button" width="35" height="auto" vspace="15" hspace="5" align="left" style="width:35px; height:auto; float:left; max-width:100%"></a></strong><br><strong> </strong><strong><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Watch on TikTok</a></strong></p><div class="clear" style="background-color:transparent; clear:both; height:0; width:0"></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:10px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:10px 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/b0864878-e7ab-ed11-aad1-00224824e1a7?ts=0" height="21" width="180" alt="Health Essentials" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; height:21px!important; width:180px!important; margin-left:0; margin-right:auto; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0 0 25px; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><h2>Enjoying This Email?</h2><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; line-height:1"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:bold">Share With Someone You Know</a></p></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:30px 0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px; margin-bottom:20px"><p>Want to get other email newsletters from us, on niche topics like children’s health, fitness and nutrition? Or want to scale back on the emails we send you? We can do that.<br></p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:0 0 20px; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#fff; border-radius:5px; color:#007bc2; width:fit-content; padding:18px 23px; max-width:100%; border-color:#007bc2; border-width:2px; border-style:solid; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="font-family:Arial,Helvetica,sans-serif; display:inline-block; min-width:1px">Manage Your Preferences</span></a> </div><div style="background-color:transparent; margin-top:10px"><p>We show you're subscribed to this e-newsletter as:<br></p><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; line-height:1"><a href="#" style="text-decoration:none; color:#007bc2; font-weight:normal">example@example.com</a></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section div-padding" style="color:#363636; background-color:#fff; padding:0px 30px 0px 30px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:30px 0px 0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; vertical-align:top; min-width:5px; width:540px; padding-bottom:10px; height:0; text-align:left"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div style="color:#363636; background-color:transparent; padding:0; margin:10px 0 20px"><div align="left" class="imageWrapper" width="100%" style="font-family:Arial,Helvetica,sans-serif; font-size:14px; color:#363636; background-color:transparent; width:100%"><a href="#" style="text-decoration:none"><img src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/5f2650f6-3f47-ec11-8c62-00224829f276?ts=0" height="28" width="180" alt="Cleveland Clinic" style="text-decoration:none; border:0; max-height:100%; box-sizing:border-box; display:block; border-radius:0; margin-left:0; margin-right:auto; height:28px!important; width:180px!important; max-width:100%!important"></a> <div class="clear" style="color:#363636; background-color:transparent; clear:both; height:0; width:0"></div></div></div><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0 0 25px; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div><div style="background-color:transparent; margin-top:10px"><p><strong>Looking for quality medical care? </strong>Cleveland Clinic is here when you need us.</p></div><div align="left" class="buttonWrapper" style="color:#363636; background-color:transparent; margin:20px 0; text-align:left"><a href="#" style="text-align:center; margin-right:auto; margin-left:0; display:inline-block; text-decoration:none; background-color:#007bc2; border-radius:5px; color:#fff; width:fit-content; padding:18px 23px; max-width:100%; border-color:#fff; border-width:1px; border-style:none; font-size:15px; vertical-align:middle; box-sizing:border-box; line-height:normal"><span style="display:inline-block; min-width:1px; font-family:Arial,Helvetica,sans-serif">Make An Appointment</span></a> </div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:#fff"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:20px 30px; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:540px; height:0"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:0; vertical-align:top; word-wrap:break-word; word-break:break-word; font-weight:400"><div class="dividerDivWrapper" style="color:#363636; background-color:transparent; margin:0; padding:0"><div class="dividerWrapper" align="center" style="color:#363636; background-color:transparent"><table cellpadding="0" cellspacing="0" style="padding:0; margin:0; width:100%; border-collapse:collapse"><tbody><tr style="padding:0"><th style="margin:0; padding:0; vertical-align:top; border-top:1px solid #E6E6E6"><p style="margin:0; padding:0; line-height:0; width:100%"><span style="line-height:0"> </span> </p></th></tr></tbody></table></div></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><table cellpadding="0" cellspacing="0" width="100%" role="presentation" valign="top" style="table-layout:fixed; vertical-align:top; border-spacing:0; border-collapse:collapse; background-color:#FFFFFF"><tbody><tr valign="top" style="vertical-align:top"><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding:10px 30px 10px 30px"><table class="social_table" align="center" cellpadding="0" cellspacing="0" role="presentation" valign="top" style="table-layout:fixed; vertical-align:top; border-spacing:0; border-collapse:collapse"><tbody><tr align="center" valign="top" style="vertical-align:top; display:inline-block; text-align:center"><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding-bottom:0; padding-right:10px; padding-left:10px"><a href="#" target="_blank"><img width="40" height="40" src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/7065dca6-71ef-ed11-8849-00224823f0b7?ts=638193474965502355" alt="Instagram" title="Instagram" style="text-decoration:none; height:auto; border:0; display:block"></a></td><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding-bottom:0; padding-right:10px; padding-left:10px"><a href="#" target="_blank"><img width="40" height="40" src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/fe6b9ad4-8bf9-ed11-8849-00224824ef04?ts=638204582500545102" alt="Facebook" title="Facebook" style="text-decoration:none; height:auto; border:0; display:block"></a></td><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding-bottom:0; padding-right:10px; padding-left:10px"><a href="#" target="_blank"><img width="40" height="40" src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/fd6b9ad4-8bf9-ed11-8849-00224824ef04?ts=638204582500545102" alt="Tiktok" title="TikTok" style="text-decoration:none; height:auto; border:0; display:block"></a></td><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding-bottom:0; padding-right:10px; padding-left:10px"><a href="#" target="_blank"><img width="40" height="40" src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/f9de79bb-f935-ee11-bdf4-00224824e2df?ts=638271025244144132" alt="X" title="X" style="text-decoration:none; height:auto; border:0; display:block"></a></td><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding-bottom:0; padding-right:10px; padding-left:10px"><a href="#" target="_blank"><img width="40" height="40" src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/6e65dca6-71ef-ed11-8849-00224823f0b7?ts=638193474965502355" alt="YouTube" title="YouTube" style="text-decoration:none; height:auto; border:0; display:block"></a></td><td valign="top" style="word-wrap:break-word; word-break:break-word; vertical-align:top; padding-bottom:0; padding-right:10px; padding-left:10px"><a href="#" target="_blank"><img width="40" height="40" src="https://assets-usa.mkt.dynamics.com/ae29c25f-ef18-4541-9c21-4ce5c6c1c633/digitalassets/images/6f65dca6-71ef-ed11-8849-00224823f0b7?ts=638193474965502355" alt="Pinterest" title="Pinterest" style="text-decoration:none; height:auto; border:0; display:block"></a></td></tr></tbody></table></td></tr></tbody></table><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:#fff"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0; background-color:#fff"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:600px; height:0; background-color:#fff"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:30px 10px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff; font-weight:400"><div style="color:#363636; background-color:transparent"><p style="line-height:1.25; margin:0; padding:0; text-align:center"><span style="color:#363636"><span style="font-family:Arial"><span style="font-size:12px"><strong>Cleveland Clinic © 2024.</strong> All Rights Reserved.</span></span></span></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div><table class="social_icons" cellpadding="0" cellspacing="0" width="100%" role="presentation" valign="top" style="table-layout:fixed; vertical-align:top; border-spacing:0; border-collapse:collapse; background-color:#FFFFFF"><tbody class="kmTableBlockOuter"><tr><td class="kmTableBlockInner" valign="top" style="border-collapse:collapse; table-layout:fixed; padding:20px 0px 20px 0px; background-color:#FFFFFF"><table class="social_table" align="center" cellpadding="0" cellspacing="0" role="presentation" valign="top" style="table-layout:fixed; vertical-align:top; border-spacing:0; border-collapse:collapse; width:90%"><thead></thead><tbody><tr align="center" style="align-items:center"><td valign="middle" style="border-collapse:collapse; table-layout:fixed; color:#FFF; font-family:Helvetica,Arial; font-size:16px; letter-spacing:0; line-height:1; max-width:100%; text-align:center; word-wrap:break-word; border-top-style:none; padding-bottom:0; padding-right:10px; padding-left:10px; padding-top:0; border-top-width:0; width:30%"><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; text-align:center; line-height:1"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:normal; font-size:12px">Unsubscribe</a></p></td><td valign="middle" style="border-collapse:collapse; table-layout:fixed; color:#FFF; font-family:Helvetica,Arial; font-size:16px; letter-spacing:0; line-height:1; max-width:100%; text-align:center; word-wrap:break-word; border-top-style:none; padding-bottom:0; padding-right:10px; padding-left:10px; padding-top:0; border-top-width:0; width:30%"><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; text-align:center"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:normal; font-size:12px">View Online</a></p></td><td valign="middle" style="border-collapse:collapse; table-layout:fixed; color:#FFF; font-family:Helvetica,Arial; font-size:16px; letter-spacing:0; line-height:1; max-width:100%; text-align:center; word-wrap:break-word; border-top-style:none; padding-bottom:0; padding-right:10px; padding-left:10px; padding-top:0; border-top-width:0; width:30%"><p style="margin-bottom:0; margin-left:0; margin-right:0; margin-top:0; padding-bottom:0; text-align:center"><a href="#" style="text-decoration:underline; color:#007bc2; font-weight:normal; font-size:12px">Privacy Policy</a></p></td></tr></tbody></table></td></tr></tbody></table><div class="emptyContainer columns-equal-class wrap-section" style="color:#363636; background-color:#ffffff; padding:0px 0px 40px 0px"><table class="outer" align="center" cellpadding="0" cellspacing="0" role="presentation" style="border-collapse:collapse; display:block"><tbody><tr><th role="presentation" style="padding:0"><table class="containerWrapper tbContainer" cellpadding="0" cellspacing="0" role="presentation" style="width:100%; border-collapse:collapse"><tbody><tr><th class="columnContainer" role="presentation" style="font-weight:400; text-align:left; vertical-align:top; min-width:5px; width:600px; height:0; background-color:#fff"><table width="100%" cellpadding="0" cellspacing="0" role="presentation" style="height:100%"><tbody><tr><th class="inner" role="presentation" style="text-align:left; min-width:5px; padding:10px; vertical-align:top; word-wrap:break-word; word-break:break-word; background-color:#fff; font-weight:400"><div style="color:#363636; background-color:transparent"><p style="line-height:1.25; margin:0; padding:0; text-align:center"><span style="font-family:Arial"><span style="color:#363636"><span style="font-size:12px"><strong>This email was sent by:</strong> Cleveland Clinic</span></span></span></p><p style="line-height:1.25; margin:0; padding:0; text-align:center"><span style="font-family:Arial"><span style="color:#363636"><span style="font-size:12px"><span class="assistEditInputWrapper"><span class="assistEditInput">Cleveland Clinic | 9500 Euclid Ave | Cleveland, OH 44195</span></span></span></span></span></p></div></th></tr></tbody></table></th></tr></tbody></table></th></tr></tbody></table></div></div><a href="#"></a><img src="https://ca264331a46e4359af48029ef070df94.svc.dynamics.com/t/i/pDKmw256aY1U3BY7OvbTYFlQA4xQhBAsKs8zm6U31PIx/R3jNuIGuRx8XuNpzDWXdNRTYLL7AuGxGKFEyhNq4GHQx" width="0" height="0"></body></html>
Try
More From
Cleveland Clinic Health Essentials
Similar Emails
Who What Wear
It's going to be the summer of cool-girl elegance—29 pieces destined to sell out
Content Sharing
Other
National Geographic
Our Top 10: Corpse flowers; a supersized shark mystery; Brad Pitt's face problem; why voices change with age
Content Sharing
Books & Publishing
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Save to Board
This is some text inside of a div block.
This is some text inside of a div block.
1 selected
DoneYou have reached your plans limit
To create or access more boards you need to upgrade.
